Lemon Salmon Recipe - A Healthy Meal Option

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Lemon Salmon Recipe - A Healthy Meal Option \| Salmon Recipes - Read the following do it yourself/diy article to discover more about Lemon Salmon Recipe - A Healthy Meal Option \| Salmon Recipes and more about Recipes - Food - Cooking. - Information and article directory provided by S&S Designed Landscaping and The Landscape Design Site.
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Lemon Salmon Recipe - A Healthy Meal Option \| Salmon Recipes

This lemon salmon recipe will be a sure bet to please your seafood loving crowd! Choose farm raised or wild caught fresh salmon and there is no need to remove the skin before baking. The thickness of the fish should be as even a possible to ensure even cooking. Lemon Salmon Recipe: -- 2 large salmon fillets (skin side placed down) -- lemon juice (to taste) - 2 to 3 tablespoons fresh squeezed -- 1/2 cup dijon mustard -- 1/4 to 1/2 cup honey (to taste) -- walnuts or pecans (1/2 to 3/4 cups chopped) Place the salmon filets in a shallow baking dish sprayed with nonstick cooking spray. Squeeze the fresh lemon juice onto the fillets; mix the dijon mustard and honey in a separate bowl and blend thoroughly. Save some of the mixture to serve at the table first (if desired); then spoon the remaining sauce over the salmon. Sprinkle chopped walnuts or pecans over the fish. Bake at 350 (on middle rack) for 15 to 20 minutes or until the salmon separates easily with a fork. It will flake apart easily and still be moist. Do not over cook. Salmon is a healthy meal option and this lemon salmon recipe packs additional health benefits. Salmon (as well as other fatty fish) contains omega 3 fatty acids. When eaten 1 to 3 times a week, omega 3's may help prevent heart disease. Walnuts (unlike other nuts), contain high amounts of polyunsaturated fatty acids and ALA, a plant based omega 3 fatty acid. Honey is a natural sweetening agent which provides more intense flavors than sugar in recipes. The addition of omega 3's and ALA's to the diet are believed to have heart protection benefits as well as prevent the onset or delay the progression of age related diseases such as Alzheimer's and Parkinson's disease. This Article Was Written By: Pam Myers
You can read about more of my favorite cooking techniques at www.squidoo.com/cooking-techniques-from-copycat-restaurant-recipes You will be able to discover the secret recipes from all your favorite restaurants and easily cook them yourself (as seen on TV)! Click on my highlighted link above to find hundreds of great recipes all in one place; appetizers, salads, entree, desserts and even cocktail recipes. Many are similar to my healthy lemon salmon recipe. Author: Pam Myers Article Source: http://www.the-landscape-design-site.com/diy Please Rate this Article Not yet Rated Click the XML Icon Above to Receive Recipes - Food - Cooking Articles Via RSS! Additional Articles From - Home \| Recipes - Food - Cooking Coffee \| 6 Steps to The Best Cup of Coffee - By : Jenny Tillman 10 Benefits of Eating Foods Packed With Omega-3 Healthy Fats Instead of Taking Supplements - By : Joe Pariseau 17 Things You Probably Didn’t Know About Wine - By : Jenny Sinclair Olive Types - A Great Tasting Guide \| Olives - By : Pam Myers Recipe - Scampi Shrimp - A Family Favorite \| Shrimp Scampi - By : Pam Myers Restaurant Sauces - Light Variations of Hollandaise and Bernaise Sauce - By : Pam Myers Red Lobster Recipe - Fried Soft Shell Crab - Florida Blue Crab - By : Pam Myers Chocolate Homemade Candy Recipe - A Beautiful Presentation - By : Pam Myers Broil Recipe - Delicious Marinated Broiled Shrimp - By : Pam Myers Appetizer Recipes - Dips Done Daintily - By : Pam Myers Free Landscaping Ideas Free Landscaping Pictures Directory Pictures Of Backyard Landscaping Buy Landscape Fabric Backyard Landscaping Ideas Front Yard Landscaping Ideas Landscaping Plan Landscaping Plans Lawn Care

Lemon Salmon Recipe - A Healthy Meal Option | Salmon Recipes