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10 Benefits of Eating Foods Packed With Omega-3 Healthy Fats Instead of Taking Supplements
Salmon, flax seeds and walnuts are excellent food sources of omega 3 fatty acids.
Research indicates that omega-3s may be better absorbed from food than supplements. Norwegian researchers compared 71 volunteers' absorption of omega-3s (EPA and DHA) from salmon, smoked salmon, cod (14 ounces of fish per week) or cod liver oil (3 teaspoons per day). Cooked salmon provided 1.2 grams of omega-3s daily, while cod liver oil provided more than twice as much: 3 grams of omega-3s per day.
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